Urban Fit founder Andy Armour has a strong connection with how fitness helps communities become much better versions of themselves and move away from poor physical and mental routines…

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Encouraging all fitness levels to take up the challenge of improving themselves is what Andy has done with his life and hopes to continue to carry this into the community…

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Being involved in fitness for almost 20 years Andy has worked with many individuals and groups from athletes to beginners and coaching people to navigate the fitness landscape by educating them towards fitness autonomy has become a lifelong passion….

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Optimizing performance is in everyone’s best interests so Andy uses both his experience and education to coach individuals and design programs that will create long lasting results…

 

Educated to Masters level in Strength & Conditioning after completing BSC (hons) Sport & Exercise Science Andy has an in depth understanding of fitness but from a practical perspective he is also an accredited CCP coach with OPEX Fitness and working with many organisations, groups and individuals over the years has continually developed his fitness philosophy to help others discover the best path to their goals…