the 

urban

fit coach

CONSULTATION

Initial phone consultation to discuss your goals. 

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We'll then arrange a Zoom meeting to perform Health & Lifestyle questionnaire and complete your Movement Assessment.

​

Here we'll go over any mobility issues, or weaknesses and establish any lifestyle challenges we need to work around.

COACHING

Customised training program, completely tailored to your specific needs.

​

You do not need access to a gym, I will set your training program according to the facilities/equipment you have access too.

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Nutrition advice and guidance to help ensure you are hydrating and fuelling your body to maximise your training and recovery.

COACH APP

Your program will be released weekly in the easy to navigate CoachRx App. 

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There are demonstration videos for all exercises as well as detailed instructions in your program from me regarding;

Weights

Repetitions

Form

​

You update results and feedback during each session.

ACCOUNTABILITY

CONSULTATION

Initial phone consultation to discuss your goals. 

​

We'll then arrange a Zoom meeting to perform Health & Lifestyle questionnaire and complete your Movement Assessment.

​

Here we'll go over any mobility issues, or weaknesses and establish any lifestyle challenges we need to work around.

COACHING

Customised training program, completely tailored to your specific needs.

​

You do not need access to a gym, I will set your training program according to the facilities/equipment you have access too.

​

Nutrition advice and guidance to help ensure you are hydrating and fuelling your body to maximise your training and recovery.

COACH APP

Your program will be released weekly in the easy to navigate CoachRx App. 

​

There are demonstration videos for all exercises as well as detailed instructions in your program from me regarding;

Weights

Repetitions

Form

​

You update results and feedback during each session.

ACCOUNTABILITY

We will have daily check-ins to see what progressions can be made, or discuss any setbacks.

​

Life can throw us off balance and impact training and recovery. 

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This is why it's important to have an experienced and empathetic coach that can adapt your program and help you overcome life's obstacles.   

aNDY

aRMOUR

I have 15 years of experience working in the fitness industry, which  included coaching 

Professional Athletes to a high level.

My experience and philosophy works well with busy clients, whether they're juggling work, family, injury, or other stresses. 

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I currently own two gyms in my local area, both catering to very different client bases.

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I am continually progressing my professional and personal development.

Fitness is my passion and I am always open to new ideas and ways of thinking.

Science is ever evolving and I want to put new technologies and practice on offer to my client base. 

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My methods come from a blend of experience on with what works and a professional education which includes;

Opex Fitness CCP Coach

MSC  Strength & Conditioning

BSC (Hons) Exercise Science

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Premier Training Certified Personal Trainer

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Previously Accredited Strength & Conditioning Association

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Owner of The Urban Fit Company

Kevin

I struggled to be consistent with training or nutrition having a busy lifestyle and family... After working with Andy I'm now managing to get better results and maintain them, even with my hectic lifestyle!

Ania

"Absolutely amazed at how Andy has helped transform me with his simple coaching style!... I now make fitness and nutrition choices that bring lasting results and feel so much more confident. I don't waste money on quick fix strategies... I now love lifting weights and don't starve myself at all!"