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I have 15 years of experience working in the fitness industry, which  included coaching 

Professional Athletes to a high level.


My experience and philosophy works well with busy clients, whether they're juggling work, family, injury, or other stresses. 

I currently own two gyms in my local area, both catering to very different client bases.

I am continually progressing my professional and personal development.


Fitness is my passion and I am always open to new ideas and ways of thinking.


Science is ever evolving and I want to put new technologies and practice on offer to my client base. 

My methods come from a blend of experience on with what works and a professional education which includes;


Opex Fitness CCP Coach


MSC  Strength & Conditioning


BSC (Hons) Exercise Science

Premier Training Certified Personal Trainer

Previously Accredited Strength & Conditioning Association

Owner of The Urban Fit Company

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Now offering fully tailored one-to-one online coaching.

 We'll cover health, lifestyle and nutrition to work round a busy lifestyle to allow you achieve your health and fitness goals.

Check out my page for more details!

 3 Campbell Street
Greenock PA16 8AN
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T : +44 07846280819