Protein Power
Protein Power!.. We all know what Protein is and what it does for us but if it’s still a bit vague regarding its importance by the time...
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Andrew Armour
- Dec 13, 2022
- 2 min
Merry Christmas!!
Christmas is creeping up and I bet the calories are currently doing the same whilst the exercise is creeping down!?… For almost everyone...
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Andrew Armour
- Dec 6, 2022
- 3 min
Sleep Stages!
How’s your sleep?.. 7-9 hours are suggested for optimal recovery but most only get 5-6 hours or less.. Why is this a problem?.. A very...
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Andrew Armour
- Sep 18, 2022
- 3 min
Squat!
Squatting is arguably the most beneficial exercise commonly used or in many cases mis-used!... To understand the benefits and which type...
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Andrew Armour
- Sep 9, 2022
- 3 min
HARNESSING HORMONES!
“ Our bodies are finely tuned machines, and if our hormones mixtures aren’t “Just Right”, everything goes into disrepair “ Suzanne...
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Andrew Armour
- Aug 26, 2022
- 3 min
Staying Strong!
When we are born, we start moving, crawling then walking because we build strength and skills like muscle control, balance, and...
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Andrew Armour
- Aug 18, 2022
- 4 min
Do You Work Aerobically??
The term Aerobic Training is probably familiar to you and associated with long steady paced runs/cycles and fat burning etc…. These are...
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Andrew Armour
- Aug 11, 2022
- 4 min
Purpose!
Imagine every day you went to work then hit the gym only to repeat over and over with little progress in body shape or fitness and no...
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Andrew Armour
- Aug 4, 2022
- 5 min
Goal Setting!
When did you last set a goal?… How did you go about it?… Did you consider anything other than you had a rough idea of what you wanted to...
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Andrew Armour
- Jul 27, 2022
- 3 min
"AN OPEN MIND"
“A mind that is open to a new idea never returns to its original size” Albert Einstein How does it make you feel if I were to say your...
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Andrew Armour
- Jul 20, 2022
- 3 min
"SHINY NEW OBJECT"
Have you started something with great intentions and in a few weeks or less you decide that it’s not working or you need to try something...
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Andrew Armour
- Jul 19, 2022
- 1 min
URBAN FIT BLOG!
Hello and welcome to the Urban Fit Company Blog page where we cover hot topics in health & fitness so that you can navigate the fitness...
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