Imagine every day you went to work then hit the gym only to repeat over and over with little progress in body shape or fitness and no...

When did you last set a goal?… How did you go about it?… Did you consider anything other than you had a rough idea of what you wanted to...

“A mind that is open to a new idea never returns to its original size” Albert Einstein How does it make you feel if I were to say your...

Have you started something with great intentions and in a few weeks or less you decide that it’s not working or you need to try something...

Hello and welcome to the Urban Fit Company Blog page where we cover hot topics in health & fitness so that you can navigate the fitness...