Protein Power!.. We all know what Protein is and what it does for us but if it’s still a bit vague regarding its importance by the time...

Christmas is creeping up and I bet the calories are currently doing the same whilst the exercise is creeping down!?… For almost everyone...

How’s your sleep?.. 7-9 hours are suggested for optimal recovery but most only get 5-6 hours or less.. Why is this a problem?.. A very...

Squatting is arguably the most beneficial exercise commonly used or in many cases mis-used!... To understand the benefits and which type...

“ Our bodies are finely tuned machines, and if our hormones mixtures aren’t “Just Right”, everything goes into disrepair “ Suzanne...

When we are born, we start moving, crawling then walking because we build strength and skills like muscle control, balance, and...

The term Aerobic Training is probably familiar to you and associated with long steady paced runs/cycles and fat burning etc…. These are...

Imagine every day you went to work then hit the gym only to repeat over and over with little progress in body shape or fitness and no...

When did you last set a goal?… How did you go about it?… Did you consider anything other than you had a rough idea of what you wanted to...

“A mind that is open to a new idea never returns to its original size” Albert Einstein How does it make you feel if I were to say your...

Have you started something with great intentions and in a few weeks or less you decide that it’s not working or you need to try something...

Hello and welcome to the Urban Fit Company Blog page where we cover hot topics in health & fitness so that you can navigate the fitness...